Sweet chicken and rice - butter busters^

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Recipe by: hadel

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Egg Beaters 1 c Sugar*
4 ea Chicken breasts, boned 2 ea Tb cornstarch
-skinned and cut in bite 3/4 c Cider vinegar
-size pieces 1 ea Tb sodium reduced soy sauce
1/2 c Flour 1/4 t Ginger
1/3 c Fatfree chicken broth 1 ea Chicken bouillon cube
1/2 t Lite salt, optional 1 lg Green pepper, cut in bite
1/4 t Pepper -size pieces
SAUCE 2 c Cooked white rice
1 cn (20oz) chunk or sliced *OR 1/2 c sugar and 6 pk
-pineapple, undrained -SL.

Dip chicken pieces in Egg Beater and then into flour mixed with salt
and pepper Per sugar serving: 331 cal., 1.9g fat (5%), 37mg chol., 1g
fiber, 18g pro., 61g Per SL serving: 260 cal., 49g carb. Butter
Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw
2-95.

Submitted By CAROLYN SHAW On 02-25-95