Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------------CRUST--------------------------------
1/2 c Whole wheat flour
1 1/4 To 1 1/2 un-bleached flour
1 ts Yeast
2 ts Sugar
3/4 c HOT water (120 deg)
1/4 c Corn Meal (for flouring pan
Only)

--------------------------TOPPING-------------------------------
1 (6oz) can tomato paste
1 md Yellow pepper
1 md Red pepper
1 md Yellow onion
1 (8oz) can mushrooms
1 c FF mozzarella (or
Equivalent)
1 (14oz) can Pealed Italian
Tomatoes w/ Garlic Spices
((DRAINED))
2 Cloves garlic

PreHeat Oven to 450 deg. First the crust, In a large bowl dissolve the
yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the
un-bleached flour and stir. Work in the remaining flour till dough is
dry enough to roll. Roll dough on floured surface till thin and the
size of a large cookie sheet. ( Mine was so large I had to trim it).
Place on a corn meal floured cookie sheet. (I used a little oil spray
to make the corn meal stick) At last Toppings, lightly brush the
dough with tomato paste (I ended up using only 1/2 of the can).
Slice, mince, shred remaining ingredients place on pizza and slide in
the oven for 15-20 minutes.

The resulting dinner passed the significant other test...

Posted by frankm#extendsys.com (Frank I. Mason) to the Fatfree Digest
[Volume 14 Issue 28] Jan. 28, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.

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