Sweet potato and okra stew


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: emilina

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


362 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

3 ts Sunflower oil
1 md Onion
1 Red Chilli
2 1/2 Ginger root
1 ts Cinnamon
3 c Sweet potatoes
2 1/2 c Vegetable stock
3 1/2 oz Curly kale
14 1/8 oz Chopped tomatoes
6 3/16 oz Okra
2 tb Coriander
1 oz Salted peanuts
Lime Juice

1. Heat the oil in a large saucepan and cook the onion for 5 minutes
until softened. Add the chilli, ginger and cinnamon and continue to
cook, stirring frequently, for 3 minutes.

2. Stir in the sweet potato and stock and season to taste. Leave to
simmer for 5 minutes until the potatoes beging to soften.

3. Add the kale, tomatoes, okra and lime juice, cover and simmer for
10-15 minutes until the vegetables are tender. Remove lid for the
last 5 minutes. Stir in the coriander and sprinkle the peanuts
over the stew. Serve hot with rice or crusty bread.

Per Person:

279 calories 8g Fibre (h) 46g Carbohydrate (m) 9g Fat (m) 1g
Saturated fat (l) 8g Protein (m) 0.9mg Salt (m) No added sugar
Submitted By KAZ LANGRIDGE On 07-02-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Joël Robuchon
(celebrity chef)

Joël Robuchon

French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes