Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Water
1 c Mixed dried fruit, chopped
1 ts Sea salt (optional)
1 1/3 c AM Oat Flakes (rolled oats)
2 tb Honey
2 tb AM Wheat Germ
1/4 c Slivered almonds, toasted

Bring water to a boil; stir in fruit, salt, and honey. Bring to boil
again. Add oats; stir; lower heat to simmer. Cover and simmer 15
minutes (stir before serving). Sprinkle each serving with 1-1/2
teaspoon wheat germ and 1 tablespoon almonds. Serve with milk.

Source: Arrowhead Mills "The Natural Way to Start Your Day" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias

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