Tamale pie - low carb recipe


"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: herlindis

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (1 votes)


369 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the low carb recipe


Cooking Preparation of the Recipe:


Ingredients:
1/2 lb ground beef
1/2 cup onion, chopped
8 oz salsa
2 Tbsp taco seasoning mix
2 tbsp water
1 cup cheddar cheese, shredded
1 cup Atkins corn bread mix
1/4 cup oil
1/3 cup + 1 Tbsp water
1 egg
Brown ground beef; drain fat and remove from pan. Brown onions. Return beef to pan,
add taco seasoning and water. Stir in salsa. Pour into greased 12x7" dish. Mix corn
bread mix, oil, water and egg, along with 1/2 cup. Spread dough over beef filling. Bake
400 for 20-25 minutes. Sprinkle remaining cheese on tamale pie. Bake another 5-10
minutes.
Serves 3 at 23 carb (13 NET carbs)
This is a little high in carbs and definitely NOT for induction. This recipe uses the
equivalent of 2 muffins for each serving. You could bake the meat separately, and make
6 corn muffins and crumble one over each portion to cut carbs.

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Wolfgang Puck
(celebrity chef)

Wolfgang Puck

Top chef of the "California Cuisine" all over U.S. Earnings: $16 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Cheese recipes

Cheese recipes

Cheese recipes

Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes