Tandoori turkey tikas


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Recipe by: nioreg

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2/3 c Plain low-fat yogurt
2 tb Paprika
2 tb Curry powder
1 ts Freshly ground pepper
1 ts White vinegar
3/4 ts Peeled, grated ginger root
1/4 ts Salt
2 Garlic cloves, crushed
1 lb Skinned, boned turkey
-breast, cut into 24
-bite-sized pieces
2 Pita breads, cut in half(6")
1/2 c Plain low-fat yogurt

In a sealable plastic bag, combine 2/3 cup yogurt, paprika, curry
powder, pepper, vinegar, ginger root, salt and garlic. Stir turkey
into mixture. Marinate in refrigerator overnight.

Thread six turkey pieces onto each of four 8" bamboo skewers; discard
marinade. Place skewers in a 2-quart rectangular glass dish and cover
with wax paper. (NOTE: Do not use a plastic dish because spices will
stain it.) Rearranging skewers midway through cooking, microwave on
high 6-8 minutes, or until turkey is no longer pink.

Remove turkey from skewers and fill each pita half with 6 turkey
pieces. Drizzle turkey in pita with 2 tablespoons yogurt each. If
desired, garnish with fresh mint leaves.

Nutrient data per serving: 297 calories; 44 grams protein; 2 grams
fat (5% total calories); 26 grams carbohydrates; 1 gram dietary
fiber; 100 milligrams cholesterol; 397 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 08-06-95

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