Teff griddle cakes

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Recipe by: hans

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Teff; uncooked 1 c Whole wheat pastry flour
3 1/2 c ;water 1 tb Sesame or canola oil
1/8 ts Sea salt 1 c Scallions; sliced
3/4 c Onion; minced 1/4 c Tahini
1/2 c Parsley, fresh; chopped 1 tb Soy sauce

Combine teff, 2 cups water and salt in a medium-size saucepan, cover
an dbring to a boil.

Lower heat and simmer for 15 to 20 minutes or until water is
absorbed, stirring occasionally.

Mix together onion, parsley, flour and remaining water. Add to teff.

Heat a griddle or skillet and brush with oil.

Form cakes from about 1/4 cup of mixture. Grill for about 5 minutes
on each side.

Heat scallions, tahini and soy sauce in a small saucepan for 2
minutes, stirring constantly.

Spread scallion mixture over hot cakes and serve.

Per serving: 357 cal; 12 g prot; 124 mg sod; 53 g carb; 14 g fat; 0
mg chol; 112 mg calcium

From the files of DEEANNE