"Discover how to cook this salad recipe. Salad recipe for free. Delicious healthy recipe. Salad recipe, cooking tips and food recipe. Easy and quick salad recipe!"
Recipe by: shantall
Rate this recipe (2 votes)
369 people have saved this recipe
See below ingredients and instructions of the recipe
10 md Tomatoes; quartered
Salt
12 Anchovy fillets OR
2 cn (6 oz) tuna
1 lb Baby fava beans OR
12 Baby artichokes
1 Clove garlic; halve
-lengthwise
1 Cucumber; peel/thin slice
2 Green bell peppers;
-seeded/very thinly sliced
6 sm Onions; thin slice
3 Hard-cooked eggs; quartered
3 1/2 oz Nicoise olives
6 tb Extra-virgin olive oil
6 Basil leaves; fine chop
Fresh ground black pepper
1. Place tomatoes on platter; lightly salt. If using anchovies, cut
each fillet into 3 or 4 pieces; if using tuna, drain and shred
coarsely.
2. Blanch fava beans, if using, in boiling water 30 seconds, then
drain and rinse well in cold water. Slip beans out of skins by
grasping each one by grooved end and squeezing gently. Cut stems off
artichoke, if using, pull off tough outer leaves by hand, and trim a
few more layers of leaves with sharp knife. Scoop out chokes and cut
artichokes into thin slices.
3. Rub bottom and sides of large salad bowl with garlic pieces;
discard. Arrange anchovies or tuna, favas or artichokes (or neither),
cucumber; green pepper; onions, eggs and olives in bowl. Drain
tomatoes, salt again, and add to bowl.
4. Make dressing with olive oil, basil, salt and pepper. Refrigerate
both salad and dressing about 1 hour before serving; drizzle dressing
over salad and serve.
Source: "Flavors of the Riviera" by Colman Andrews (printed in the
Chicago Tribune, February 26, 1997)
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!