Three-pepper beef kabobs
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Recipe by: baudouin
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
--------------------------BARB DAY-------------------------------
1 lb Sirloin steak; boneless
- cut 1" thick
2 tb Vegetable oil
1 tb Lemon juice; fresh
1 tb - Water
2 ts Dijon mustard
1 ts Honey
1/2 ts Oregano; dried
1/4 ts Pepper
1 md Bell pepper; green, red or
- yellow, cut in 1" pieces
8 lg Mushrooms; fresh
Preparation time: 25 minutes
Cut the steak ibnto 1" pieces. In a large bowl, whisk together oil,
lemon juice, water, mustard, honey, oregano and pepper. Add the beef,
bell pepper and mushrooms, stirring to coat.
Alternately thread pieces of beef, bell pepper and mushrooms on
each of 4 12" long skewers. Place kabobs on a rack in the broiler
pan so surface of the meat is 3" to 4" from the heat.
Broil 9 to 12 minutes for rare to medium, turning occasionally.
Season with salt if desired.
Note: Beef kabobs may also be grilled. Place on grid over medium
coals. Grill 8 to 11 minutes.
Serving suggestions: Hot, cooked long grain and wild rice.
Source:Beef Industry Council
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