Three seed pasta^


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Preparation Time:
10 Min
Serves:
1
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:


----------------------------HAND---------------------------------
1 c Durum semolina 1 Egg
1 tb Sunflower seeds, ground 1 tb Sunflower or vegetable oil,
1 1/2 ts Sesame seeds Optional
1 ts Poppy seeds 2 tb Water, if and as needed

--------------------------EXTRUDER-------------------------------
1 1/4 c Durum semolina 1 tb Sunflower or vegetable oil,
1 tb Sunflower seeds, ground Optional
1 1/2 ts Sesame seeds 1 tb To 2 water, if and as
1 ts Poppy seeds Needed
1 Egg

Per 1 cup serving: 315 calories 11.5g protein 43.5g carbohydrate
10.7g fat 58.2mg sodium

The sunflower seeds should be finely ground in a food processor or
blender. If using an extruder, grind all seeds and use one of the
large dies so holes don't become clogged. Cookand serve immediately.
If using a hand machine, don't roll too thinly, as the seeds may
cause tearing. I stop at the fourth level of rolling. it may be
difficult to roll initially and should be run through the first set
of rollers several times.

The Pasta Machine Cookbook ISBN: 1-55867-081-5 Carolyn Shaw 4-95
Submitted By CAROLYN SHAW On 04-26-95

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