Tofu gumbo

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Recipe by: fiorino

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Onions, yellow; diced 1/2 c Corn kernels, fresh
2 c Vegetable stock 6 Garlic cloves; peeled,sliced
1 1/2 c Italian tomatoes, canned; 1 tb Cajun Spice
-crushed 1 ts Paprika
1/2 c Carrots; sliced 1/4" thick 1/2 ts Funugreek
4 c Okra; sliced 1/4" thick 1/4 ts Red pepper flakes
1 c Red bell peppers; diced 10 oz Tofu; pressed, cubed
1 c Green bell peppers; diced Salt and pepper
1 c Yellow squash; sliced

In a large saucepan, combine the onions vegetable stock, tomatoes,
carrots and celery. Bring to a boil and simmer for 10 minutes.

Add the okra, red and green bell peppers, yellow swquahs, corn,
garlic, Cajun Spice, paprika, fenugreek and red pepper flakes.
Continue simmering for another 10 mintues. Add the tofu and simmer an
addtional 10 minutes. Season to taste with pepper and salt.Serve hot.

Serving size=1 cup 116 calories 2.3 g fat 0 mg chol 152 mg sod w/o
added salt

Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE