Tomato mint relish

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Recipe by: carolyne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 c Whole Tomatoes; peeled
1/2 c Red Onion; minced
1 c Red Wine Vinegar
1/2 c Light brown Sugar
2 ts Fresh Mint; chopped
1 ts Cumin; ground
1 ts Coriander; ground
1 ts Black Mustard Seeds
1 ts Gingerroot, fresh; peeled;
-minced
2 ea Garlic Cloves; minced
1/2 ts Cayenne
1/2 ts Sea Salt

TOMATO MINT RELISH

[By: Tracy Pikhart Ritter] [Makes 1 1/2 cups]

Place all ingredients in a nonreactive saucepan. Bring to a boil,
reduce to a simmer, and cook for 30 minutes over low heat. Cool
before serving.

SERVING SIZE: 2 tablespoons

18 calories 0.2 gram fat 0 milligrams cholesterol 40 milligrams sodium

From: Eat More, Weigh Less by Dean Ornish

Transcribed By: S. Lefkowitz