"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: nisanur
Rate this recipe (1 votes)
370 people have saved this recipe
See below ingredients and instructions of the recipe
4 tb Olive oil
1 lb Fresh green beans; cleaned
-cut and dried
1 sm Yellow onion; cut in rings
6 cl Garlic; peeled and halved
1/2 ts Salt
2 tb Balsamic vinegar
3 Stalks hearts of palm, cut
-in 1/2" rings
1/3 c Diced sun-dried tomatoes
-packed in oil
2 ts Toasted pine nuts
Freshly ground black pepper
Preheat oven to 400 degrees F. Brush a large baking dish with 2
tablespoons of the olive oil. Put green beans , onion, and garlic in
dish, drizzle with remaining oil and sprinkle with salt. Bake for 25
minutes, stirring beans at least 3 times. When tender, remove beans
from oven and transfer to bowl. Immediately drizze with vinegar. Add
hearts of palm, tomatoes, pine nits and pepper to taste and toss.
Nutritional info per serving: 153 cal; 3g pro, 15g carb, 11g fat,
(58%)
Source: The Complete Vegetarian column, Pam Smith O'Hara Miami Herald,
11/16/95 format by Lisa Crawford, 7/14/96
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best cheese recipes with pictures: cheesecake, fondue, pie, sandwich, appetizer, and more.
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...