Tuna italiano insalata

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Recipe by: azilie

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

: DRESSING-----
3 TB Red wine vinegar
1 lg Clove garlic -- minced
1 ts Dried basil
1/2 ts Salt
1/4 ts Sugar
: Freshly ground pepper
4 ts Olive oil
: SALAD-----
2 c Cooked, drained -- bow tie
: or
: Spiral pasta
1/2 c Drained, flaked --
: water-packd
: Tuna
2 oz Low-fat jack or cheddar
: Cheese -- diced in 1/4 inch
: Cubes
1 c Halved cherry tomatoes
1/4 c Thinly sliced red onion
1/4 c Thinly sliced celery
3/4 c Steamed broccoli
: flowerettes
1/2 c Sliced, canned or thawed
: Frozen artichoke hearts
1/4 c Chopped parsley
: Belgian endive

1. To make dressing: In small container with tightly fitting lid,
combine dressing ingredients. 2. Cover tightly and shake thoroughly
to mix. 3. To make salad: In large bowl combine salad ingredients,
except endive. 4. Pour dressing over all and toss to mix. 5. Chill at
least 1 hour. 6. To serve, arrange salad in serving bowl lined with
endive spears. DEAL-A-MEAL CARDS USED: 1 Bread 1 Meat 1 Vegetable
1 Fat 287 Calories

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