Tuna rice salad

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: annie

Rate this recipe (1 votes)

371 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 c Rice; cooked 1/4 c Onion, green; sliced
8 1/2 oz Peas, green; drained 1/4 c Lemon juice
6 3/4 oz Tuna, water-packed; drained 2 tb Oil, vegetable
-and flaked 1/4 ts Hot pepper sauce
3/4 c Celery; chopped

Combine rice and peas in large bowl; toss lightly. Add tuna, celery
and onions. Combine lemon juice, oil, and pepper sauce in small jar
with lid. Pour over rice mixture; toss lightly. Cover and chill 30
minutes.

Each serving provides 195 calories, 12 g. protein, 5 g. fat, 25 g.
carbohydrate, 1 g. dietary fiber, 10 mg. cholesterol and 125 mg.
sodium

SOURCE: Stretching your Budget with Rice, USA Rice Council pamphlet.
Typos by Nancy Coleman.
Submitted By NANCY COLEMAN On 10-29-94