Tuna steaks with basil sauce


"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: leonnette

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (7 votes)


376 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



1 c Plain nonfat yogurt
1/3 c Packed fresh basil leaves
1/4 c Blanced garlic puree*
Salt and pepper
12 sm Red new potatoes
1/3 oz Dried porcini mushrooms
1/2 ts Fennel seeds
1/2 ts Black peppercorns
6 5-oz. tuna steaks, 1" thick
Vegetable oil spray
2 lb Fresh spinach, stems removed
1 pt Cherry tomatoes, halved

*could use roasted garlic puree instead ~Spoon yogurt into a strainer
lined with a paper coffee filter or cheesecloth. Set the strainer
over a small bowl and refrigerate until most of the liquid has
drained off the yogurt, about 3 hours. ~In a mini-processor or
blender, combine 1/3 c basil leaves, blanched garlic puree and
drained yogurt - season with salt and pepper. Puree the sauce until
smooth. Transfer to a bowl. (This sauce can be made up to 8 hours
ahead and refrigerated - bring to room temp before using) ~In a
steamer basket set over a pan of simmering water, cook the potatoes
until tender, about 17 mintues. Let cool sloghtly; cut into quarters.
~Meanwhile, in a spice grinder or mortar, gring the dired porcini,
fennel seeds and peppercorns to a fine powder. Pat the tuna steaks
dry and season both sides with salt. Sprinkle the porcini powder all
over the tuna, pressing it into the surface. ~Lightly coat a large
nonstick skillet with vegetable spray and heat. Add the tuna steaks
and cook over high heat until browned on the bottom, 2 to 3 minutes.
Lightly coat the top of the tuna with vegetable spray, then turn and
cook until browned outside but still rare in the center, about 3
minutes longer. Transfer the tuna to a cutting board and cut into 1/2
inch slices. Wipe out skillet and set over high heat. Add the
spinach,season with salt and pepper and cook just until wilted. Add
the tomatoes and stir until heated through. Mound spinach on plates.
Arrange tuna and potatoes around the spinach and drizzle about 2
tablespoons of the basil sauce. Garnish with the chopped basil and
serve at once. Reprinted from Food and Wine - June 1996.

Browse by categories


Celebrity Chefs Recipes (cooking)


Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes

recipes
Salad recipes

Salad recipes

Salad recipes

Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!

Discover the lastest recipes