Turkey-black bean chili

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Recipe by: exiberthe

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

x Vegetable cooking spray -chiles; undrained chopped
1 c Coarsely chopped onion 6 oz Diced cooked turkey breast
1/2 c Sliced celery 1 tb Chili seasoning mix
2 cn (16-oz.) No-salt-added black 1/3 c Nonfat sour cream
-beans x Sweet red pepper strips
1 cn (10-oz.) Tomatoes and green -(optional)

Coat a large saucepan with cooking spray. Place over medium-high heat
until hot. Add onion and celery; saute until tender. Transfer to
container of an electric blender.

Drain beans; reserve liquid. Add half of beans and all of liquid to
blender. Cover; process until smoth.

Return mixture to pan. Add remaining beans and next 3 ingredients.
Cook over medium heat until heated, stirring frequently. Ladle into
individual bowls; top with sour cream. Garnish with red pepper
strips, if desired. Yield: 5 (1-cup) servings (7% calories from fat).

PER SERVING: CALORIES 263; FAT 2.0g; CARB 36.9g; PROTEIN 22.9g;
CHOLESTEROL 23mg; SODIUM 445mg.

From: Healthy Choice CHOICES FOR HAPPIER AND HEALTHIER LIVING, Fall
1995.

Meal-Master format provided by iRis gRayson.
Submitted By IRIS GRAYSON On 09-23-95