Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb ground turkey
1 c apple -- chopped, unpeeled
1 c chopped onion
1 1/2 TB olive oil
2 TB all-purpose flour
1 TB curry powder
1 TB beef bouillon granules
1/2 c nonfat dry milk
2 c milk

Ina small saute pan, saute' the turkey over Medium-High heat, stirring
frequently, until browned evenly. Drain the turkey on paper towels
andset aside. Spray a wide nonstick skillet with vegetable oil spray.
Over Medium heat, saute' the apple and onion, stirring frequently,
until the onion is translucent. Set aside. In another large skillet,
heat the olve oil over Low heat just until it is warm. Stir in the
flour and curry powder. Heat and stir over Medium-Low heat until the
flour begins to bubble. Combine the bouillon granules, dry milk and
skim milk; whisk until combined. (The bouillon granules will dissolve
when they are heated in the sauce.) Gradually add the milk mixture to
the curry mixture, continuing to stir over Medium-Low heat until the
mixture thickens. When the mixture is thick, add the turkey and the
apple-onion mixture. Stir well and heat through. Serve over Raisin
Rice. Raisin Rice: In a large nonstick skillet, toast 1 cup raw white
rice over Medium heat, stirring frequently, until most of the rice is
brown. (Appearance may be mottled, this is desirable.) Add 1/2 cup
raisins and 2 1/4 cup lowfat chicken stock (see recipe in file).
Bring to a boil, reduce heat to Low, cover the pan and cook for 25
minutes or until the liquid is absorbed.

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NOTES : MCformatting and posted by bobbi744#sojourn.com Recipe By
: Diane Mott Davidson, Killer Pancakes

From: Date:

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