"African recipe - Discover how to cook this African recipe free. Ideas for dinner to cook a healthy recipe. Delicious African recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: miliano
Rate this recipe (1 votes)
367 people have saved this recipe
See below ingredients and instructions
2 T vegetable oil
1 sm onion
--sliced and into,Separated
-rings
1 md eggplant
--unpeeled,cut into
-bite-sized pie
1 sm sweet red pepper
--cored and thinly,Sliced
1 cloves garlic (1-2),peeled
-and,Crushed
1 lb fresh spinach,cleaned and
-CHOPPED
--or 10 oz pkg,Frozen
-chopped spina,thawed
1 sm zucchini,peeled and sliced
2 md tomatoes,cut in wedges
1/2 t salt
1/4 t black pepper
1. In a large frying pan, heat oil over medium-high heat for 4 to 5
minutes.
2. Add onions to pan and stir-fry for 2 to 3 minutes. Continue to add
vegetables to pan in order listed, stir-frying each 2 to 3 minutes
before adding the next.
3. Stir in salt and black pepper. Cover pan, reduce heat to low, and
simmer 10 to 15 minutes or until vegetables are tender.
4. Serve immediately.
Serves 4 to 6
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!