Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Brown cooked rice -- room 1 1/2 c Fresh broccoli -- chopped
Temperature 3/4 c Sliced fresh mushrooms
3/4 c Egg substitute -- divided 1/4 c Skim milk
3/4 c Low-fat mozzarella cheese -- 1 tb Margarine -- melted
Shredded divided

In a bowl, combine rice, 1/4 cup egg substitute and half of the
cheese; mix well. Pat into the bottom and up the sides of a 9-in. pie
plate coated with nonstick cooking spray; set aside. In another bowl,
combine the broccoli, mushrooms, milk, margarine and remaining egg
substitute. Pour into crust. Bake, uncovered, at 375 deg. for 20-25
minutes or until a knife inserted near the center comes out clean.
Sprinkle with the remaining cheese. Return to the oven until cheese
melts. Yield: 8 servings. Diabetic Exchanges: One serving equal 1
meat, 1 vegetable, 7/2 starch; also 131 calories, 119 mg sodium, 7 mg
cholesterol, 73 gm carbohydrate, 7 gm protein, 6 gm fat

Recipe By : Taste of Home

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