Vegetable saute with fresh peaches


"Discover how to cook this vegetarian recipe. Vegetarian recipe for free. Delicious healthy recipe. Vegetarian recipe, cooking tips and food recipe. Easy and quick vegetarian recipe!"
Recipe by: jeronima

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (4 votes)


370 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:


---------------------------SAUCE--------------------------------
1 tb Coriander, ground 1/2 ts Chili powder
2 ts Turmeric, ground 2 tb Soy sauce, low sodium
2 ts Cumin, ground 3 tb Peanut butter, unsalted
1 pn Lemon grass, dried OR 1 tb Lemon juice, fresh
1/2 ts Lemon zest ;hot water for thinning

--------------------VEGETABLES AND RICE-------------------------
2 lg Peaches -in 1/2 cup warm water for
2 tb Chili oil -1/2 hour and drained
6 Scallions, white part only; 1 1/2 c Tofu, firm; cubed
-minced 2 c Broccoli florets
2 lg Garlic cloves; grated 2 c Sprouts, mung bean
1 sl Gingerroot, fresh, 1-inch Rice vinegar
-long; peeled and grated 3 c Rice; cooked
1/4 c Mushrooms, shiitake; soaked

Sauce: In a bowl, combine all sauce ingredients except water. Stir or
whisk until blended. Thin with water until mixture has the
consistency of ketchup.

Vegetables and rice: Fill a saucepan with water and bring to a
boil. Ad peaches. After water resumes boiling, wait for 45 seconds,
then remove peaches with a slotted spoon. Set aside to cool.

Peel peaches, slice i nhalf and remove pits, then mash into pulp.
Heat oil in a wok or heavy skillet. Add scallions, garlic and ginger,
and stir-fry for 2 minutes to flavor the oil. Add peach pulp,
shiitake mushrooms, tofu, broccoli and bean sprouts to wok.
Stir thoroughly, add a splash of rice vinegar and keep stirring
until it evaporates, about 1 minute. Add sauce and keep stirring
until vegetables are evenly coated. Continue cooking, stirring
constantly, until broccoli is bright green. Serve over rice. Serves 4.

Per serving: 439 cal; 15 g prot; 16 g fat; 56 g carb; 0 chol; 353 mg
sod; 8 g fiber

Vegetarian Times August 1993/MM by DEEANNE

Browse by categories


Celebrity Chefs Recipes (cooking)


Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Celebrity chefs

Jamie Oliver
(celebrity chef)

Jamie Oliver

English celebrity chef also known as The Naked Chef. BBC food television shows.

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Chicken recipes

Chicken recipes

Chicken recipes

Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!

Discover the lastest recipes

recipes
Chocolate recipes

Chocolate recipes

Chocolate recipes

Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...

Discover the lastest recipes