Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Vegetable oil
1 md Onion; chopped
1 md Green pepper; chopped
3 c Cooked brown rice
32 oz Mexican-style pinto beans
-- (canned)
3/4 c Hickory smoke barbecue sauce
4 Whole grain buns

Heat oil in large skillet over medium-high heat. Add onions and green
pepepr; cook 2 to 3 minutes. Add rice, beans and barbecue sauce.
Simmer 10 to 15 minutes, until heated through. Serve on buns.

Each serving provides:
* 542 calories
* 19.2 g. protein
* 9.4 g. fat
* 96.4 g. carbohydrates
* 3.2 g. dietary fiber
* 17 mg. cholesterol
* 1637 mg. sodium.

[Karen's note: I'm not sure where the cholesterol comes from in this
recipe. There's no cheese in the photo next to the recipe, so maybe
the buns contain some animal products...?]

Source: "Veg-able Rice"
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias

Browse by categories