Watercress and grilled chicken salad w/ mangoes grapes


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Recipe by: seniha

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

2 tb Curry powder
3/4 c Olive oil
3 tb Lime juice
3 ts Chili pepper; minced
Salt pepper to taste
4 Chicken breasts; boneless
1 bn Watercress; trimmed
2 Mangoes; peeled, pitted
. diced large
1/2 c Seedless green grapes;
. halved
1 Red bell pepper; diced large

1. In a small bowl, combine the curry powder, olive oil, lime juice,
chili pepper, salt and pepper. Whisk together to combine well, then
set aside.

2. Sprinkle the chicken breasts with salt pepper, and then grill
over a medium-hot fire until cooked through, about 5 to 7 minutes on
each side. Check for doneness by slicing into one breast to be sure
it is opaque throughout. Remove from the heat, allow to cool to room
temperature and slice thinly.

3. In a large bowl, combine the chicken, watercress, mangoes, grapes
and bell pepper. Stir the dressing very well, add just enough to
moisten the ingredients, and then toss well and serve.

Nutritional Information per serving: 530 calories, 30g fat, 40g
protein, 25g carbohydrates, 100mg cholesterol, 145mg sodium

** New York Times - Living Arts section - 2 August 1995 ** Posted
by The WEE Scot -- Paul MacGregor
Submitted By PAUL MACGREGOR On 08-17-95

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