Western's sweet 'n' sour stir-fry chicken
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Recipe by: pasquine
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
8 oz Original, lite or fat free
-Western French Dressing
1 cn Crushed pineapple, undrained
-(8 oz)
1 tb Lite soy sauce
1 lb Boneless, skinless chicken
-pieces, cut into strips
1 tb Oil
1 lg Green pepper, seeded and cut
-into chunks
1 bn Green onions, thinly sliced
1 ea Apple, cored and cut into
-chunks (Rome Beauty apple)
Cooked rice
Combine Western dressing, pineapple with juice, and soy sauce; set
aside. Cook chicken strips in oil over high heat, stirring
constantly, until no longer pink. Add green pepper and cook for 1
minute. Stir in dressing mixture and heat. Stir in green onions and
apple, but do not cook. Serve over rice.