White bean and tuna salad with variations+


"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: manaho

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (10 votes)


372 people have saved this recipe

Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

6 c White beans, cooked 1 c Onion, finely chopped
-or 3-20 oz. cans cannelini 2 cn White meat tuna, drained and
-beans -flaked
1 c Vinaigrette sauce flavored 1 tb Basil, fresh and chopped
-with 1/4 c Parsley, chopped
1 tb Chopped fresh basil or 1 ts. Additional oil and vinegar
-dried -if necessary

If you use the canned beans, after draining them, rinse them well
under cold running water in a colander to get rid of the thick gummy
liquid that clings to them. Shake well to free of excess water, then
put the canned or the freshly cooked beans into a serving bowl or
dish. Pour the vinaigrette sauce (made of olive oil, wine vinegar,
pepper and garlic) over the beans, letting it run through to coat
them, then toss very lightly to distribute the vinaigrette-don't toss
too much or the beans will break up. Put the onions and tuna on top
of the beans. Sprinkle with the basil and parsley. Just before
serving, add a little more oil and vinegar, if the salad seems to
need it, and toss lightly to combine ingredients.

VARIATIONS:

1. Add 1/2 cup small black olives and 6 chopped anchovy fillets with
the onions and tuna.

2. Use canned salmon, or boneless, skinless canned sardines instead of
tuna.

3. Omit the tuna. Serve bean salad in tomato shells, as a first
course. To prepare the shells, slice off about 1/2" of the top, scoop
out all the seeds and pulp, and turn the hollow shells upside down to
drain.

From James Beard's book "Theory and Practice of Good Cooking". typed
up by Mary Riemerman
Submitted By MARY RIEMERMAN On 04-29-95

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Heston Blumenthal
(celebrity chef)

Heston Blumenthal - The Fat Duck

The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes