Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Wild Rice 1/4 c Snipped fresh parsley
2 c Chicken Broth Sweet yellow pepper strips
3/4 c Chopped Onion (optional)
1/4 ts Dried Tarragon -- crushed Fresh parsley sprigs
1 ds Pepper (optional)
1/2 c Bulgar

Place uncooked wild rice in a strainer. Run cold water over rice for 1
minute, lifting rice to drain well. In a med saucepan combine chicken
broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling;
reduce heat. Cover and simmer about 45 minutes or till rice is done.
Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with
a fork. Garnish with yellow pepper strips and parsley sprigs, if
desired.

Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat,
1 mg cholesterol, 395 mg sodium, 288 mg potassium.

Recipe By : Better Homes and Gardens, "Diet Recipe Card Library"

From: Marjorie Scofield Date: 05-04-95 (71) Recipes

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