Yakitori chicken kebabs^

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Recipe by: carolien

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Cooking Light 9-95 Pieces
Carolyn Shaw 8-95 8 lg Green onions
3/4 c Low sodium teriyaki marinade 2 md Zucchini, cut in two dozen
And sauce Pieces
1/2 c Sliced green onions 24 (1") pieces red bell pepper
2 tb Grated pelled gingerroot 24 sm Mushrooms
2 ts Dark sesame oil Vegetable cooking spray
2 cl Garlic, minced 3 c Hot cooked Soba (buckwheat
1 lb Boned, skinned chicken Noodles) or rice
Breasts, cut in two dozen

Combine teriyaki marinade, green onions, gingerroot, sesame oil,
garlic and chicken in a bowl; marinate in refrigerator 30 minutes,
stirring occasionally.

Remove green tops from onions and cut white portion of each onion
into 3 pieces; set aside.

Drain chicken; reserving marinade. thread 3 pieces chicken, 3 onion
pieces, 3 chunks zucchini, 3 pepper squares and 3 mushrooms on each
of 8 skewers.

Place kebabs on broiler pan sprayed with cooking spray and broil 15
minutes, turning occasionally and basting with reserved marinade.
Serve over soba or rice. Makes 4 servings (2 kebabs and 3/4 cup soba.)

Per serving: 410 cal., 37 g protein, 7.1 g (16%) fat, 47.8 g carb.,
3.1 g fiber, 72 mg chol., 4.1 mg iron, 1033 mg sodium, 52 mg calcium.
Submitted By CAROLYN SHAW On 09-05-95