Yogurt baked chicken
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Recipe by: fientje
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 Chicken breasts, halved
1/2 ts Onion powder
1/4 ts Cayenne pepper
1/3 c Plain low-fat yogurt
1 c Fresh bread crumbs
1/2 ts Garlic powder
1/8 ts Ground ginger
Preheat oven to 400F. Lightly spray a medium size shallow baking dish
with vegetable spray. Rinse chicken and pat dry. In a shallow pan,
combine bread crumbs, onion powder, garlic powder, cayenne pepper and
ginger. Dip chicken in yogurt, then into crumb mixture. Place in
prepared dish. Bake uncovered, 45 to 50 min, or until tender. Cal:
254, Fat: 5 g.
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