Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------------ORANGE PINEAPPLE SMOOTHIE-------------------------
1/2 c Orange juice -grated, up to 1/2 tsp
1/4 c Pineapple juice 1/2 c -Crushed ice;or 2 small ice
1/2 Banana -cubes
1/4 ts Ginger root;fresh,peeled,

---------------------------APPLE-COCONUT SMOOTHIE---------------------------
1/4 c Apple juice 1/4 ts Ginger root;fresh,peeled
1 pn Coconut; grated OR_ -grated
-1 Tbsp coconut milk * 1/2 c -Crushed ice;or 2 small ice
1/2 Banana -Cubes

--------------------------ORANGE-PINEAPPLE COCONUT--------------------------

----------------------------------SMOOTHIE----------------------------------
1/4 c Orange juice 1/4 ts Ginger root;fresh,peeled
1/4 c Pineapple juice -grated
1 tb Coconut milk;* 1/2 c -Crushed ice or 2 small ice
1/2 Banana -cubes

* Can be made from fresh or dried coconut or purchased bottled. Do not use
the canned coconut mix for mixed drinks as it is very sweet and different
If using fresh coconut, cut coconut meat into 1" pieces place equal
amounts of coconut hot water in food processor or blender. Puree at high
speed for a couple of minutes, let steep for 30 minutes. Then pour into a
strainer set over a bowl. Press on the pulp and squeeze by the handful to
extract as milk as possible. Pour the milk through a fine-mesh strainer.
For dried coconut: use 1 cup unsweetened, dried coconut with 1 1/2 c hot
tap water. Allow to stand for 5 minutes. Puree one minute and proceed as
above. Will keep up to three days refrigerated and indefinetely, if frozen.

"There's a beautiful vegetarian restaurant called Zemi's on the beach in
Phillipsburg, St. Maarten.."

Blend all ingredients in a blender or food processor until smooth.

SERVES:1 SOURCE:_Sundays at Moosewood Restaurant_ by the Moosewood
Collective

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