"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: daÏron
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See below ingredients and instructions of the recipe
4 Trout; butterflied
12 Figs; (never used them)
1 c Sherry; dry(not cooking)
3 tb Vinegar; (sherry or mild)
1 tb Maple syrup; or honey
1 tb Dijon
Salt pepper; to taste
Put 1st three ingredients in a non-reactive pan. Simmer for about 10
minutes. I skipped this step as I didn't use figs. I just simmered
and then wisked in the honey and mustard. Reduce by half. Brush on
butterflied trout and broil. We've done it on the grill too. Don't
cook it to long. I f you use the figs, take them out after you steep
them for about a half hour. Put them back in AFTER the reduction,
enjoy, This is from TIME-LIFE, HEALTHY HOME COOKING, Fresh Ways With
Fish and Shellfish. We first used it on trout and it is super and
easy, and as a bonus, low in calories. WW; 4 Pt; 40 cal ~-----------
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