Baked lentil and vegetable stew

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Recipe by: rosemyn

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Brussels sprouts 1 c Carrots; sliced
1 c Dried green lentils 4 c Rutabaga; chopped
3 c ;water 4 Bay leaves
1 c Onions; chopped 1 tb Fresh gingerroot; grated
2 c Celery; chopped 2 tb Tamari, low-sodium

Preheat oven to 350 deg.

Cut an "x" in the bottom of each Brussels sprout.
Combine Brussels sprouts and remaining ingredients (except tamari)
in a large baking dish.

Bake, stirring occasionally, until lentils and vegetables are tender,
about 1 hour.Add more water to stew while baking if necessary.

Stir in tamari and serve warm.

Variation: Serve oer brown rice or your favorite grain.

Per serving: 199 cal; 11 g prot; 609 mg sod; 41 g carb; 1 g fat; 0
mg chol; 125 mg calcium

Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE