Deluxe mexican lentil casserole (vegan)
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Recipe by: chemsdine
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1/2 c Chopped onions Ounces)
1/2 c Chopped green bell peppers 1 1/2 c Cooked brown rice
1/2 c Chopped celery 1 6 ounce can tomato paste
4 c Water 1 1/4 oz Packet taco seasoning mix
1 c Lentils, uncooked (7 1/2 1/2 ts Chili powder
In a medium saucepan, combine onions, green pepper, celery and water.
Bring to a boil over medium heat. Stir in lentils, cover pot, reduce
heat to low and simmer 40 minutes.
Preheat oven to 375 degrees.
Lightly spray a 1 3/4-quart casserole with vegetable cooking spray.
Remove saucepan from heat and stir in remaining ingredients, mixing
well. Spoon into prepared casserole. Bake uncovered, 25 minutes. Let
stand 5 minutes before serving.
Nutrition (per serving): 226 calories
Saturated fat 0 g Total Fat 1 g (5% of calories) Protein 12 g
(22% of calories) Carbohydrates 41 g (73% of calories)
Source: Lean And Luscious And Meatless Date Published: 1992 Bobbie
Hinman Millie Snyder
94-09-14 11:29:51 EST From: GloW1 (AOL)
From the recipe files of Sue Smith, TXFT40A#prodigy.com, S.Smith34.
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