"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: loqman
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See below ingredients and instructions of the recipe
1 Garlic clove, minced
Salt
Freshly ground pepper
4 Swordfish steaks, about 1"
-thick (1/2 lb)
2 tb Olive oil
Juice of 1/2 lemon
Salsa Verde
Sprinkle garlic and salt and pepper to taste over both sides of
swordfish steaks. Place steaks in plastic food bag and add olive oil
and lemon. Press out as much air as possible and seal tightly.
Massage seasonings into steaks through plastic food bag and marinate
in refrigerator at least 1 hour.
Remove steaks from plastic food bag, reserving any leftover marinade
in bag, and grill steaks over medium heat until well-marked on one
side, about 7 minutes. Brush with reserved marinade and carefully
turn. Cook another 5 minutes until point of small sharp knife inserts
easily into flesh.
Remove fish to platter and smear each with about 1 tablespoon salsa
verde. Serve remaining sauce on side.
Each serving contains about: 567 calories; 596 milligrams sodium; 74
milligrams cholesterol; 42 grams fat; 9 grams carbohydrates; 39 grams
protein; 0.39 gram fiber.
Submitted By MICHAEL ORCHEKOWSKI On 08-09-95
English celebrity chef also known as The Naked Chef. BBC food television shows.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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