"Caribbean recipe - Discover how to cook this Caribbean recipe free. Ideas for dinner to cook a healthy recipe. Delicious Caribbean recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: candys
Rate this recipe (2 votes)
362 people have saved this recipe
See below ingredients and instructions
CHICKEN ========================
1 lb boneless chicken breast
-halves
2 t jerk seasoning
8 flour tortillas
1 1/2 c black beans,cooked, drained
- and ma,shed
1 c light sour cream
PAPAYAPINEAPPLE SALSA ==========
3/4 c ripe papaya,diced
3/4 c fresh pineapple,diced
1/2 c jicama,Diced
3 T red onion,Chopped
1 chili pepper,serrano or
-jalapeno,,seeded and mince
1 garlic clove,minced
2 t lime zest
2 T fresh lime juice
1 T cilantro,Minced
Coat chicken breast halves with jerk seasoning. Marinate at least 1
hour or overnight in refrigerator. Place chicken in an 8-inch square
dish; cover with vented plastic wrap. Micro-wave on medium-high, 7-8
minutes. Let stand 5 minutes. Slice chicken into thin strips. Divide
black beans, chicken strips, sour cream and salsa between tortillas;
fold up one edge to form a pocket and roll to hold filling. PAPAYA
PINEAPPLE SALSA: Combine papaya, pineapple, jicama, red onion, chili
pepper, garlic, lime zest, lime juice and cilantro. cover and
refrigerate until ready to serve. For best flavor and texture, do not
make more than 2 hours before serving.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!