Pan-poached salmon with light lemon herb sauce

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Recipe by: asher

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pan-poachedsalmonwithlightlemonherbsauce

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 c Water;
1/2 ts Vegetable-flavor instant
-bouillon
2 (8-oz) salmon steaks; 3/4"
-to 1"
1 tb Lemon juice;
1 ts Fresh parsley; chopped
1 tb Fresh chives; chopped

Bring water and bouillon to a boil in large NONSTICK skillet. Arrange
salmon steaks in skillet. Reduce heat; cover and simmer 6 minutes or
until fish flakes easily with fork. With slotted spatula, transfer
fish to warm serving platter; cover loosely to keep warm. Add lemon
juice to liquid in skillet; cook over high heat for 2 - 5 minutes or
until sauce is reduced to about 1/4 cup, stirring frequently. Stir in
parsley and chives. Stir in parsley and chives. Spoon over salmon. 4
servings. Food Exchanges per serving: 3-1/3 LEAN MEAT EXCHANGES; CAL:
190; FAT: 10g; CHO: 75mg; CAR: 0g; SUGARS: 0g; PRO: 24g; Source: Fast
and Healthy Magazine, Mar/Apr, 1995 Brought to you and yours via
Nancy O'Brion and her Meal-Master. Submitted By NANCY O'BRION On
05-20-95