Pinto beans and squash stew


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Recipe by: thasneem

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

1 lb Dried pinto beans -minced
Salt 2 Green onions, minced
1 sl Salt pork (1/4x2") 1 Butternut squash, peeled and
1/4 Onion, chopped -cubed
2 Garlic cloves, minced 1 c Beef stock
Pepper 1/2 Red onion, finely diced
4 sl Bacon, cubed 1/4 c Chopped cilantro
1 Jalapeno chili, seeded and 3/4 c Sour cream

Cover pinto beans and 1 teaspoon salt with 3" of boiling water in
large pot. Add salt pork, onion and garlic. Cover and bake at 250'F.
until beans are cooked, 2 to 2 1/2 hours. Season to taste with salt,
if necessary, and pepper. Keep warm.

Cook bacon with jalapeno and green onions over low heat in large
saute pan until bacon is crisp. Add squash and stock. Cover and cook
until squash is just tender, about 1/2 hour.

Combine beans and squash and mix gently but well. Do not smash beans
or squash. Spoon beans and squash into 6 serving bowls. Sprinkle each
with red onion, cilantro and 2 tablespoons sour cream.

Each serving contains about: 456 calories; 325 milligrams sodium; 25
milligrams cholesterol; 18 grams fat; 57 grams carbohydrates; 20 grams
protein; 5.45 grams fiber.

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