Spaghetti with garlicky tofu sauce
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Recipe by: yoska
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 Garlic cloves; crushed Oregano
1 Onion; chopped Pepper, black
1 Bell pepper, green; chopped Basil
1 lb Tofu, firm; cubed 1 lb Spaghetti, whole wheat;
2 ts Oil, canola --cooked
26 oz Sauce, tomato or spaghetti
Saute garlic, onion, pepper and tofu in oil.
Add tomato or spaghetti sauce and heat thoroughly.
Season to taste.
Serve over whole grain spaghetti.
Makes 4 cups.
Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g
carb, 82 mg sod, 0 mg chol, 10 g fiber
From STVS Newsletter/MM by Dianne Smith/DEEANNE
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