Summer vegetable relish

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Recipe by: nilam

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea YELLOW SQUASH, DICED 1/4 c BROWN SUGAR, LIGHT
1 ea ZUCCHINI, DICED 1 ts WHOLE MUSTARD SEED
2 ea CARROTS, PEELED, DICED 1 ts WHOLE CORIANDER SEED
1 ea RED ONION, CHOPPED 1/2 ts SALT
2 tb FRESH CHOPPED DILL ***** 1/8 ts CRUSHED RED PEPPER
1/3 c CIDER VINEGAR 1 ea RADICCHIO LEAVES

***** YOU MAY USE 1/3 TS DRIED DILL INSTEAD OF THE FRESH. IN A LARGE BOWL,
COMBINE YELLOW SQUASH, ZUCCHINI, CARROTS, RED ONION AND DILL. IN A SMALL
SAUCE PAN, OVER LOW HEAT, COMBINE VINEGAR, SUGAR, MUSTARD SEED, CORIANDER
SEED, SALT AND RED PEPPER. COOK UNTIL SUGAR DISSOLVES, ABOUT 2 MINUTES.
POUR OVER VEGETABLE MIXTURE, TOSS WELL TO COAT ALL PIECES. PLACE RADICCHIO
LEAVES IN LARGE BOWL; TOP WITH VEGETABLE RELISH. MAKES 4 CUPS. SERVES 8.
EACH SERVING = 48 CALORIES, 1 g PROTIEN, 0 g FAT, 11 g CARBO, 147 mg
SODIUM. PREP TIME = 10 MINUTES; COOK TIME = 5 MINUTES; READY TO EAT TIME =
15 MINUTES.